Simple Tips About How To Avoid Ankle Sprains

Whether you’re an athlete or just injured yourself.

How to avoid ankle sprains. If you're running, walking, hiking or playing a sport outside, keep an eye out. Do special exercises that strengthen the muscles around your ankle (picture2). Common foot issues, such as joint hypermobility, a flat foot, and excessive supination can predispose the ankle to a sprain.

An ankle injury can keep you immobilized for a while, prevent you from actively training, and even make something as ordinary as walking to the bathroom agonizing. Athletes who have experienced ankle injuries previously may benefit from using a brace or tape to prevent recurrent ankle injuries. In order to prevent an ankle sprain/strain in general, work on your strength.

There are a number of ways you can reinforce your. Make sure you warm up properly and completely before participating in a sport or running. How to avoid ankle sprains.

Approach for the first two or three days: If the foot or ankle has a history of injury then use a brace or tape. For those that endure frequent ankle instability, it’s important to keep your ankles in a healthy state and prevent a lateral ankle sprain.

Proper shoe wear or orthotics. So how should any ankle sprain be treated? Stretch before and after you exercise (picture 1).

Get comfortable on an exercise mat, rug, or mattress. It’s particularly good to tape or brace your ankle if you’ve strained it to prevent the strain from becoming a full sprain. Then, bend at your hips so that your.